Is this caused by an improper diet?
2000 Watt CAFz'r
Joined: Aug 2002
Posts: 2,142
Zut, I feel the same way. I used to be able to pull all nighters all the time. Now I feel beat even after getting 8+ hours of sleep. It's like I wake up after 10 hours of sleep and feel like I can't open my eyes. I was talkin to my GF about this exact same thing the other day! LOL!
[ February 26, 2004, 05:58 PM: Message edited by: MrEastSide ]
[ February 26, 2004, 05:58 PM: Message edited by: MrEastSide ]
4000 Watt CAFz'r
Joined: May 2003
Posts: 4,655
Originally posted by fazes:
drink a lot of water, I had the same problem at the start of university. I was always feeling exhausted, I went to my doctor and he told me just to keep my fluids up
drink a lot of water, I had the same problem at the start of university. I was always feeling exhausted, I went to my doctor and he told me just to keep my fluids up
Could be that u get t omuch sleep [img]graemlins/dunno.gif[/img] lol Maybe Mono or the change in seasons.
Thread Starter
4000 Watt CAFz'r
Joined: Nov 2000
Posts: 5,498
Gee I thought water was beer.... Msn no working?
Mono..I'm ruling that one out since I really do not share drinks or food with anyone. Problem is I am an extremely light sleeper and wake up 5-6 times during the course of a night.
I'm gonna start keeping track of all this stuff now and figgur it out. [img]smile.gif[/img]
Mono..I'm ruling that one out since I really do not share drinks or food with anyone. Problem is I am an extremely light sleeper and wake up 5-6 times during the course of a night.
I'm gonna start keeping track of all this stuff now and figgur it out. [img]smile.gif[/img]
2000 Watt CAFz'r
Joined: May 2003
Posts: 2,819
I've been feeling the same way,Zac,but I have tracked it down to a few things...
a:Ever since taking the flu shot back last year,I've been stuffed up and feeling like crap.
b:The Lithium pills I take now for the Bi-Polar have one really bad side effect...weight gain!I'm trying my best to watch my diet and trying to get more exercise but with the hours I work and with the weather being as it is here right now..well..kind of tough..
Once the real warm weather hits...LOOK OUT!!I'm going to be outside all I can!
a:Ever since taking the flu shot back last year,I've been stuffed up and feeling like crap.
b:The Lithium pills I take now for the Bi-Polar have one really bad side effect...weight gain!I'm trying my best to watch my diet and trying to get more exercise but with the hours I work and with the weather being as it is here right now..well..kind of tough..
Once the real warm weather hits...LOOK OUT!!I'm going to be outside all I can!
Originally posted by Zutronius:
Problem is I am an extremely light sleeper and wake up 5-6 times during the course of a night.
Problem is I am an extremely light sleeper and wake up 5-6 times during the course of a night.
2000 Watt CAFz'r
Joined: Jan 2001
Posts: 2,026
Get checked out for "sleep Apnea" (I'm not sure if that's how its spelled its pronounced Ap-Knee-uh)
What is it?
When you are in REM, your body slows down too much - you take a breath once every 30 - 60 seconds. When you are in REM you get your best rest. Since your breathing has slowed down so much you can't actually rest as well. Ah forget about the explanation. A friend of mine had the exact same thing happen to him, he was always on the verge of sleep and a full nights sleep did him no good. If it persists, get checked out and doctors can help.
What is it?
When you are in REM, your body slows down too much - you take a breath once every 30 - 60 seconds. When you are in REM you get your best rest. Since your breathing has slowed down so much you can't actually rest as well. Ah forget about the explanation. A friend of mine had the exact same thing happen to him, he was always on the verge of sleep and a full nights sleep did him no good. If it persists, get checked out and doctors can help.
