LP808

Thanks for allowing me in the group guys. For one, I have an Alpine 1222d and a Soundstream Tn1.1200d and I kinda understand all the wiring scenarios but I'm wondering which scenario would give me the best results with out breaking anything or having to replace anything. Are Type Rs able to handle one ohm loads? And if so, how can I find out the wattage my amp is pushing to my sub? Any thoughts or opinions are welcome.