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Look around there and you will find everything you need to know about gaining mass. Just dont post a thread on it first without using the search function.

 

off topic but kinda on topic. [img]tongue.gif[/img] i have 10 more lbs to loose to reach my goal of 200lbs!!!! i was at 240 4 months ago.

 

Congrats man [img]graemlins/thumb.gif[/img]

 

Drink Egg nog.. LOTS OF IT!!!

a 250ml glass is 25% of the RDI....

so 4 glasses and your laughing!

you can get it for dirt cheap at the stores.. since its post-X-mas.

 

very decent its hard as hell to lose weight at your age...soo many other things going on </font>[/QUOTE]i'm not finding it all that hard really. i may have a lot of stress right now, but my job really has helped me out. lifting the tires on those bigger trucks is quite a work out. i have also been eating a lot less lately.

 

very decent its hard as hell to lose weight at your age...soo many other things going on </font>[/QUOTE]i'm not finding it all that hard really. i may have a lot of stress right now, but my job really has helped me out. lifting the tires on those bigger trucks is quite a work out. i have also been eating a lot less lately. </font>[/QUOTE]eating less and working harder than usual is a good way to lose weight. but chances are it will be mostly musclemass. gotta be careful with just how little you eat </font>[/QUOTE]what do you mean? you mena i'm lossing mucle mass? i don't think that is true. i have been lifting stuff with no problem now that would have caused me alot of greif before. i actually think i have gotten stronger. and yeah how little i eat... i eat but not in large amoutns. i used ot eat half a pizza and well now i cna barly eat 1/4 of it...

 

the doctors weight recommendations are off...they dont take into account musclemass or anything of those sorts. When i had my car accident the doctor wanted me to cut down to 190-200 lbs...i was 6'4 if anything thats below weight for an athlete </font>[/QUOTE]The doctor is correct. What many people do not realise is that overweight is overweight whether it be fat or muscle that makes you heavier. It is still harder on the heart and the joints than being at your optimal weight.
Most bodybuilders are quite overweight even if they're walking at only 6% bodyfat.