question about stretching?

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11-28-2004, 09:24 AM

#31

Livin - Loud

1000 Watt CAFz'r

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Join Date: Mar 2004

Posts: 1,093

Quote:

Originally posted by Hardwrkr:
Most decent whey protien powders designed for post workout are pre-digested. Adding milk is not going to make a substantial difference.

The type of whey used is going to make the most difference in absorbsion time. Some types are designed to take longer to absorb such as some meal replacements and the newer "nighttime" protiens now being marketed to fight catabolism while you sleep by keeping your amino pools full longer.

very true! by the way i always take a protein shake with water ater my workout. but within 1 hours after that protein shake i always have real food, like chicken, steak, with rice, and potatoe or something! Real food is always better for you!

Livin Loud

P.S. is there any food that would make you more flexable? LOL